GARDEN + GARDENING + GARDENING TIPS & ADVICE

While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening. While you can get almost as much muscle (if not more) exercise as you do working out, it is very productive at the same time.

You may wonder how gardening could possibly give as much exercise as working out. Just think about all the various facets of preparing a garden. There are holes to be dug, bags and pots to be carried, and weeds to be pulled. Doing all of these things help to work out almost every group of muscles in your body.

My brother is a fanatic about working out. Almost every time I call his house, I end up interrupting some muscle toning activity. I’ve never really enjoyed working out, though, as it seems that the constant lifting of heavy things just puts a strain on my body with no immediate positive results. But while he is into working out, I am almost equally enthusiastic about gardening. I work outside improving my garden almost every day. I think I definitely surprised my brother when he realized that I am almost as muscular as he is; but I have never lifted a single dumbbell!

Before you go out into your garden, you should always stretch out. Even if your goal isn’t to work out and get exercise, it’s still a good idea. Often gardeners spend long periods of time hunched over or bent over. This can be bad for your back. So not only should you stretch out before hand, but you should always take frequent breaks if you’re spending long amounts of time in these positions.

Weeding and pruning are some of the best workouts a gardener can get. With the constant crouching and standing, the legs get a great workout. If your weeds are particularly resistant, your arms will become particularly toned just from the effort required to remove them from the ground. If you plan on taking the whole workout think very seriously, you should always be switching arms and positions to spread out the work between different areas of your body.

One of the most obvious ways to get exercise is in the transporting and lifting of bags and pots. Between the nursery and your house, you will have to move the bags multiple times (to the checkout, to your car, to your garden, and then spreading them out accordingly). As long as you remember to lift with your legs and not your back, transporting bags and pots can give you a fairly big workout, even though you probably don’t make those purchases very often.

Mowing your grass can also be a great exercise. If you’ve got an older mower that isn’t self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours. During the course of mowing the grass, you use your chest, arms, back, and shoulder to keep the mower ahead of you. Your thighs and butt also get worked a lot to propel the mower. Not only do you get an all around muscle work out, but it can improve your heart’s health. It’s good for you as a cardiovascular activity, as well as a great way to lose weight due to the increased heart rate and heavy breathing.

If you plan on using gardening as a way to get in shape or lose some weight, you can hardly go wrong. Just be sure to stretch out, drink plenty of water, and apply sunscreen. As long as you take steps to prevent the few negative effects such as pulled muscles, dehydration and sunburn, I think you’ll have a great time and end up being a healthier person because of it.

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Many people who maintain gardens have a large amount of organic waste, from grass clippings to leaves and dead plants. Unfortunately, many waste money and time having these wastes transported to a landfill. It isn’t just a waste of good compost; it’s a waste of everything that goes into the process of transporting it (the garbage man’s time, the money you pay for the removal, etc). It is truly a travesty.

All this garbage that people are trying to get rid of can be a better supplement for your garden than any fertilizer or chemical. If you properly facilitate the decomposition of all of the garbage, it will alter chemically until it is in such a state that it can be nothing but beneficial nutrition for other plants. Therefore you can turn all the stuff you would have thrown away into top grade fertilizer for your garden.

Usually compost is maintained in a pile somewhere in your backyard. Usually the thought of a compost heap brings disturbing images to ones mind; heaps of rotten garbage emitting a horrid odor. However, if you maintain it correctly you’ll be able to produce great compost without producing an offensive odor. When I first began my compost pile in an effort to improve environmental health, I made several major errors. These included preventing the pile from the oxygen it truly needed, and keeping it to dry. It ended up decomposing in a very non-beneficial way, and producing an odor so foul that I had government agents knocking at my door.

When you are choosing your spot where you will be putting all of these materials, you should aim for a higher square footage. Having a really deep pile of compost is not a good idea, because generally the deeper sections won’t be exposed to anything that is required for the process to work. It is better to spread it all out over a large area. If you have a shed or a tool shack of some sort, it is a possibility to spread it over the roof (with boards to keep it from falling off, of course). I have seen this done several times, and it helps keep the pile out of the way while still maintaining a large square footage.

A compost heap can consist of any organic garbage from your yard, garden or kitchen. This includes leaves, grass, any leftover food that won’t be eaten, or newspaper (no more than a fifth of your pile should consist of newspaper, due to it having a harder time composting with the rest of the materials). Usually if you have a barrel devoted to storing all of these things, it will fill up within several weeks. It is quite easy to obtain compost, but the hard part truly comes in getting it to compost.

After you have begun to get a large assortment of materials in your compost heap, you should moisten the whole pile. This encourages the process of composting. Also chop every element of the pile into the smallest pieces possible. As the materials start to compress and meld together as they decompose, frequently head outside and aerate the pile. You can use a shovel to mix it all up, or an aeration tool to poke dozens of tiny holes into it. Doing this will increase the oxygen flow to each part of the pile, and oxygen is required for any decomposition to take place.

If maintaining a compost pile sounds like something that would interest you, start considering the different placement options. The hardest part about maintaining a pile is choosing a spot that provides enough square footage without intruding on the rest of your yard or garden. While usually you can prevent the horrible odors that most people associate with compost heaps, it’s still not a pleasant thing to have to look at whenever you go for a walk in your garden.

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